Feeling Good Looking Good

Guiding Quesitons

Why is physical fitness a personal matter?

It is a personal matter, because a person is working on their own body image and health. Physical fitness is also a confident builder for people. When a person is working on their own physical health, it isn't about the other people or a competition; it is about you.

How do some people neglect their health by choosing not to participate in physical activity?

When a person choose not to participate, they become lazy and develop unhealthy habits. They don't lose any calories, which causes them to gain weight. Physically a person that neglect their health will become more likely to get a heart disease, high cholestrol, and die at an early age.

What are the primary health risk factors, and which ones may be controlled?

Obesity, premature death, cancer, and diease. You can control the getting active and obesti

What benefits are gained by exercising?

Some benefits of exercising increases your energy, improves your body image, and relieves stress. But most importantly it builds up your self-esteem.

What is the relationship between wellness and personal fitness?

Wellness and personal fitness both creates a clear understanding a person's well-being. They both affect a person mentally to see how a person feels about their own health.  

What is a personal fitness program (PFP)?

Your personal fitness program is a program were you set goals for yourself. It helps a person to work on their own, and improve their health and altitude towards getting fit.