Components of Fitness

Guiding Questions

What is the difference between health-related and skill-related physical fitness?

The difference between health-related and skill-related fitness is that health fitness is required for you to have a good, healthy lifestyle, and skill fitness if not required to be healthy but can improve your performance.

What are the health-related components of physical fitness?

The health-related components of fitness are muscular strength, muscular endurance, cardiovascular, flexibility, and body composition.

What are the skill-related components of physical fitness?

The skill-related components of fitness are speed, power, balance, reaction time,