April 4, 2011

Warm-Up (2 mins)
-50 Arm Circles

Work-Out (15 mins)
-Bench Press 3 sets of 12 (95lbs)
-Arm Extensions 3 sets of 15 (10lbs)
-Bicep Curls 3 sets of 20 (20lbs)

Cool-Down
-Stretching Arms 3 times (30 secs. each)

April 5, 2011

Warm-Up (2 mins)
-50 Arm Circles

Work-Out (20 mins)
-Bench Press 3 sets of 10 (105lbs)
-Arm Extensions 3 sets of 15 (10lbs)
-Bicep Curls 3 sets of 20 (20lbs)

Cool-Down
-Stretching Arms 3 times (30 secs. each)

April 6,2011

Warm-Up (2 mins)
-50 Arm Circles

Work-Out (20 mins)
-Bench Press 3 sets of 10 (105lbs)
-Arm Extensions 3 sets of 15 (10lbs)
-Bicep Curls 3 sets of 20 (20lbs)

Cool-Down
-Stretching Arms 3 times (30 secs. each)

April 9, 2011

Warm-Up (2 mins)
-Jump Roping (1 min)

Work-Out (20 mins)
-Squats 3 sets of 15 (135lbs)
-Lunges 3 sets of 12 (30lbs)
-Leg extensions 3 sets of (110lbs)

Cool-Down (5 mins)
-Leg stretches